Perinatal Wellness Packages

Professional Perinatal Wellness Packages

At LMS Physical Therapy, we blend over 25 years of experience with a commitment to holistic well-being for expectant postpartum individuals. As a locally and woman owned business, we understand the unique needs of this transformative period and offer a specialized approach to enhance your perinatal journey.

Our service features 1-on-1 sessions, employing manually based therapy tailored to address the physical challenges of pregnancy and the postpartum period. Real-time ultrasounds complement our diagnostic precision, providing valuable insights into your evolving needs.

With a holistic and integrated wellness approach, our practitioners guide you towards optimal health during this crucial time. Contact us today to schedule your free consultation!

Your Perinatal Wellness Matters to Us

There are so many physiological and anatomical changes that occur in a woman’s body to support the baby’s growth and prepare for delivery. During this time, it’s essential that women learn how to support their body and set themselves up for the best outcome during the pregnancy and the postpartum period.

Education is key to learning how to avoid injury and undo stress on any one structure such as the abdominal or pelvic floor, which could lead to pain, weakness and possibly incontinence. There is also great value in appropriately performed exercise to strengthen the core/supporting muscles and body mechanics or movement awareness training to avoid unnecessary pressure on joints and overstretching of ligaments.

When you partner with LMS Physical Therapy, we also offer training and education on how to best prepare your body for the birthing process and how to avoid injuring yourself when you care for your precious new baby. Call us to learn more.

6 Sessions: 3 Prenatal and 3 Postnatal

At LMS Physical Therapy, we provide the following prenatal sessions for each trimester:

• Pelvic floor training to optimize awareness, control, and strength
• Biomechanics assessment of the spine and pelvis
• Preparation for labor and delivery: perineal massage instruction, birthing position with optimal pelvic floor muscle relaxation for pushing
• Instruction to optimize abdominal/deep muscle system function to support growing belly and more
• Guidelines for safe exercise throughout the pregnancy

Our postnatal sessions are scheduled based on your individual needs and in accordance with the OB-GYN. Request a call back to schedule your appointment. You can begin your appointments within the week of your inquiry. Our postnatal sessions include the following:

• Pelvic floor muscle assessment, coordination, and motor pattern training
• Cesarean section scar management
• Core/deep muscle system rehabilitation and strengthening
• Ergonomic breastfeeding assessment and instruction and more
• Guidelines for safe exercise throughout the pregnancy